Sleep Matters

WASHINGTON - It's something we all need: Sleep. But for millions of Americans, sleep is something that does not come easy, and not getting enough of it or having a serious sleep ailment, can kill you.

According to a new report, 200 million people worldwide suffer from the more than 80 known sleep disorders.

In my week-long series, "Sleep Matters," I'll explore some of the more common sleep disorders and some potential solutions.

Part II
If it seems like you can never get enough sleep, would it be of some consolation to know that you're not alone. (To listen to Part II, click the play button in the left-hand column.)

Part III
Is America sleep-deprived? One annual poll says people don't get enough sleep, while other research suggests people are actually sleeping more than a few years ago. No matter what the numbers say, if you are tired all the time, there could be trouble ahead. (To listen to Part III, click the play button in the left-hand column.)

Part IV
There are dozens of different sleep disorders and millions of Americans suffer because of them. One sleep disorder can not only leave you and your spouse, yawning, it can also threaten your life. (To listen to Part IV, click the play button in the left-hand column.)

Part V
As many know, not being able to fall asleep at night is a miserable experience. But is popping a pill really the right course of action? (To listen to Part V, click the play button in the left-hand column.)

Part VI
If your doctor suspects you have a serious sleeping disorder, it could mean you'll be headed for a night in the sleep lab. (To listen to Part VI, click the play button in the left-hand column.)

Part VII
Is it an earthquake? A meteorite slamming into the roof of your home? Maybe a pack of elephants is rumbling up the street outside. No, it's just your bed partner -- snoring -- again. Is there anything you can do to quiet things down? (To listen to Part VII, click the play button in the left-hand column.)

Part VIII
Let's say you don't have chronic insomnia or some other major sleep disorder. That's a good thing. But, you still want to know: What can I do to get a better night's sleep? (To listen to Part VIII, click the play button in the left-hand column.)

Part IX
Some of us put our head on the pillow at night and we're out like a light. For others, it's not so easy. So, what's the solution? A new mattress? A fancy pillow? A stiff belt before bed? (To listen to Part IX, click the play button in the left-hand column.)

Part X
We've talked this week about getting a better night's sleep and the serious sleep disorders that can be hazardous to your health. The good news is: if you think you need help, you're likely to find it. (To listen to Part X, click the play button in the left-hand column.)

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