WASHINGTON – Personal trainer Fairfax Hackley is coming back to answer more questions on working out and healthy eating.
Whether you’re happy with the shape you’re in or just looking for kick your routine up a notch, come back to this page Monday, June 11.
He’s also sharing his personal protein shake recipes with readers, as promised in his previous live chat:
Shake #1
10 ounces water (or 10 ounces coconut water)
1 whole banana
1 tablespoon almond butter (can eliminate if food allergy)
3 whole strawberries
1-2 scoops of whey, pea or hemp protein
Blend and enjoy.
10 ounce rice milk
1/2 ripe mango
1-2 scoops of whey, pea or hemp protein
Blend and enjoy
10 ounces rice or nut milk
1 tablespoon chocolate powder
1 tablespoon honey (raw)
1 scoop protein powder
Blend and enjoy.
From 3 to 4 p.m., Hackley (a.k.a. “Hack”) will answer your body and health questions.
Submit your questions below, on WTOP’s Facebook Page, or on Twitter using #WTOPHack.
Follow WTOP on Twitter.
(Copyright 2012 by WTOP. All Rights Reserved.)
