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No need for a gym: D.C.'s monument workout

There's no need for a gym membership when you live in the nation's capital. Get in a monumental workout outside.

Saturday - 07/05/2014, 10:25am EDT

Tags: Lisa Reed, fitness, monumnet

5 reasons your workout isn't getting results

Tips for getting the most out of your time and workout.

Wednesday - 04/23/2014, 06:32am EDT

Tags: Marissa Paiano,

Post-workout nutrition: What you should be eating

The food you eat within the first few minutes after finishing a workout is one of the most important parts of training.

Friday - 03/21/2014, 09:34am EDT

Tags: Lisa Reed, recovery meal, nutrition

Losing the will to work out? Tips to trick yourself into exercise

A lot of us make resolutions around exercise that we have a hard time keeping, but there are ways to get back on track.

Monday - 02/10/2014, 09:08am EST

Tags: Lori Lundin, exercise, Deborah Kotz

Tips: Build momentum toward your fitness goals

January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.

Friday - 01/31/2014, 07:37am EST

Tags: Josef Brandenburg, health, fitness,

Common fitness myths debunked

From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.

Wednesday - 01/22/2014, 12:05pm EST

Tags: Lisa Reed, fitness, health,

Get through Thanksgiving without feeling like an overstuffed turkey

You can get through the holidays without feeling like an overstuffed turkey with these tips and a post-Thanksgiving workout.

Wednesday - 11/27/2013, 06:46am EST

Tags: Lisa Reed, Thanksgiving, health tips, fitness

Fitness tips: Get the booty you want

Let's not hide the fact that most people, guy or girl, want a great butt. Everyone can build something they're proud of.

Thursday - 11/14/2013, 11:19am EST

Tags: Josef Brandenburg, fitness, health, The Body You Want

A leg-and food-focused fall workout plan

Take advantage of the season with these healthy foods and leg-focused exercises.

Wednesday - 10/09/2013, 08:45am EDT

Tags: fall, legs, Lisa Reed, fall foods

The stiletto workout: Preventing and treating pain from high heels

High heels, kitten heels and platform heels. No matter the shape, heels are a common item in many wardrobes.

Tuesday - 10/01/2013, 08:54am EDT

Tags: Lisa Reed, high heels, heels, health, work out, tips

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