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It's easy to skip a workout when schedules get busy or other plans come up. If you wait for the rare day that you get every email answered and are 100 percent caught up on work, you'll workout four times a year. And here's what will happen to your body when you neglect activity.
Increasing the intensity of your workout burns more fat and builds muscle.
The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.
In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.
Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.
Consuming the dietary supplement Jack3d and then working out is a "disaster waiting to happen," according to local fitness trainers.
Older women who exercise two to four times a week see greater health benefits than those who work out six times a week, a new study shows.