Search Tags: workout

What really happens when you skip a workout

It's easy to skip a workout when schedules get busy or other plans come up. If you wait for the rare day that you get every email answered and are 100 percent caught up on work, you'll workout four times a year. And here's what will happen to your body when you neglect activity.

Tuesday - 05/21/2013, 09:18am EDT

Tags: Josef Brandenburg, The Body You Want, exercise

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Seven tips for increasing your workout intensity

Increasing the intensity of your workout burns more fat and builds muscle.

Friday - 05/17/2013, 09:25am EDT

Tags: Lisa Reed, fitness, intensity, health,

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An organized strategy for achieving a ‘beach body'

The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.

Tuesday - 04/30/2013, 09:56am EDT

Tags: Lisa Reed, fitness, beach body, health,

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Professional secrets for a summer stomach, Part 2

In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.

Monday - 04/22/2013, 10:38am EDT

Tags: fitness, Josef Brandenburg, The Body You Want, ab, core, stomach

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Working out the Amish way

Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.

Thursday - 04/11/2013, 08:38am EDT

Tags: Amish trainer, Vida Fitness, health, fitness, food, meditation, yoga, Alex Beall

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Get a workout and help the hungry at the D.C. Protein Food Drive

Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.

Monday - 04/01/2013, 09:30am EDT

Tags: food donations, protein, exercise, fitness, Josef Brandenburg

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