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Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, fitness, tips, health, motivation, The Body You Want

Tips for making New Year's resolutions you can actually keep

Often, those resolutions fade away by, let's say, February. But if done right, they can be a prescription for success.

Friday - 12/27/2013, 05:30am EST

Tags: paula wolfson, resolutions, New Year

Study: Avatars encourage women to lose weight

Researchers at the George Washington University School of Public Health and Health Services say a computer-generated figure - or avatar - can serve as an alter ego for dieters, enabling them to gain the skills necessary to drop pounds.

Monday - 07/01/2013, 03:58am EDT

Tags: george washington university, Melissa Napolitano, Journal of Diabetes and Science and Technology, paula wolfson, dieting, avatar

Diet or exercise? It depends on the goal

When it comes to getting healthy, what you're trying to accomplish will help you determine which is better, dieting or exercising.

Friday - 06/21/2013, 06:53am EDT

Tags: alan etter, Women, diet, nutrition, depression, mood, exercise, dieting

What to know about new weight-loss drug Belviq (Video)

Belviq is meant for the obese and for overweight people with serious weight-related medical conditions.

Tuesday - 06/11/2013, 02:29pm EDT

Tags: belviq, diet, exercise, michelle basch, diet pill, obesity

Tick-tock: Secret to losing weight may be the clock

Dining earlier may be the way to lose extra pounds.

Friday - 04/26/2013, 06:04am EDT

Tags: del walters, prevention, dieting

How a high-protein breakfast could help you lose weight

If breakfast is the most important meal of the day, and you're trying to lose weight -- better pack it with protein.

Monday - 04/08/2013, 12:51pm EDT

Tags: protein, diet, food cravings, del walters

Losing weight: What not to do

When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.

Thursday - 04/04/2013, 02:38pm EDT

Tags: Lisa Reed, fitness, tips

Weight loss could be future of Viagra

The little blue pill prescribed for erectile dysfunction may be on its way to helping people shed pounds.

Wednesday - 01/30/2013, 07:49am EST

Tags: veronica robinson, viagra

On the Run: Is cardio king?

It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.

Wednesday - 01/16/2013, 07:30am EST

Tags: exercise, fitness, cardio, on the run, paula wolfson

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