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Diet and exercise have long been the mantra for weight loss, but new research is showing food quality trumps counting calories when it comes to long-term weight loss.
Recent studies say it's a myth that college students gain 15 pounds during their first year away from home.
A new study gives women insights into how the number of hours they spend on house work might be affecting their waistlines.
As the new year begins, many vow to take charge of their weight. Doctors say it's one of the best things anyone can do to improve health - and that's why it's one of the top 10 tips for a healthier you.
This is the heaviest season of the year. Halloween through New Year's tends to be the time when many put on a few extra pounds.
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