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NORAD holds training exercises in D.C. area

If you heard jets in the sky in the pre-dawn hours of Wednesday in the area, you weren't imagining it -- but it's nothing to worry about, either.

Wednesday - 06/04/2014, 05:09am EDT

Tags: NORAD,

How to train like an Olympic athlete

The athletes are showing off their skill, strength and stamina in Sochi. Here's how to train like them.

Thursday - 02/13/2014, 07:42am EST

Tags: Lisa Reed, fitness, Olympics

Training for your first 5k: Training schedule and tips

Running a 5K is an excellent goal for new runners and a great way to challenge yourself or a friend.

Friday - 12/13/2013, 09:14am EST

Tags: Lisa Reed, running, 5K,

NORAD plans nighttime air training

The North American Aerospace Defense Command, better known as NORAD, will conduct the flight training beginning late Tuesday night.

Monday - 09/23/2013, 02:03pm EDT

Tags: NORAD, Air Force, Coast Guard

Software stops training videos if employee looks away

Sound like Big Brother? CEO says there's a different goal.

Monday - 08/19/2013, 07:22am EDT

Tags: mindflash, focus assist, david burd, lacey mason

Tips for training, running in the summer heat

Instead of avoiding the outdoors all summer, embrace the heat by following these training and racing tips:

Wednesday - 07/03/2013, 09:12am EDT

Tags: running, Julie Sapper, Lisa Reichmann, summer, D.C.

Kettlebells: The Good, the bad and the (potentially) dangerous

One of the newer exercise tools on the market is the kettlebell, a weight in the shape of a ball with a handle on the top.

Monday - 05/13/2013, 11:50am EDT

Tags: Kettlebells, fitness, Josef Brandenburg, The Body You Want, exercise,