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Restaurant talk: Cook like a pro

Restaurant Talk is an occasional feature written by Nick Freshman, a native Arlingtonian and co-owner of Spider Kelly's and Eventide Restaurant in Clarendon.

Tags: cook, Arlington Now, cooking, food, Spider Kelly

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Fitness success: Seven ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Tags: Josef Brandenburg, fitness, health, weight loss, motivation, The Body You Want

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Earth Day resolutions: How 'green' are you, really?

How "green" are you, really? Earth Day is a great time to renew your commitment to do your best to reduce your personal carbon footprint -- and save money in the process.

Tags: Joan Michelson, Earth Day, green, environment, recycling, water conservation

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Losing weight: What not to do

When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.

Tags: Lisa Reed, weight loss, fitness,

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Game day tactics for Super Bowl munching

For many, Super Bowl food can be just as exciting as the game. However, mindless munching can lead to a calorie count much higher than the score displayed on the Jumbotron.

Tags: Super Bowl food, Super Bowl, Rosemary Frisino Toohey,

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To save money, don't buy these things at grocery store

Grocery stores are great for convenience, but shoppers can save big bucks buying many items elsewhere.

Tags: U.S. News and World Report, save money, grocery store, prices, gourmet cheese, hardware

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