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Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.
It takes a lot of energy to plan a wedding, while also balancing life's other obligations and demands. Just make sure your fitness routine doesn't slip through the cracks.
The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.
The idiom, "the apple doesn't fall far from the tree," might apply to some parents and kids, but not all. In fact, in most families, the apple does fall far from the tree.
High heels, kitten heels and platform heels. No matter the shape, heels are a common item in many wardrobes.
A lot of people experience a lack of steady motivation as the chief roadblock to any sort of fitness success. But there's good news: You don't need motivation to work out. You need discipline.
It's football season. Here are some tips on how you can keep the touchdowns up and your weight down.
While the statistics of childhood obesity are frightening, parents have the power to reverse the trend. Playing an active role in your child's nutrition and fitness lifestyle can help them stay healthy and happy throughout their lives.
Thirty-one years ago, Raghavan Iyer moved from Mumbai to Minneapolis. Recreating the tastes of India in the kitchen is one way Iyer planned to make his home, 8,000-miles away, feel closer. But he quickly realized his biggest limitation in this quest: American grocery stores.
"Breakfast is the most important meal of the day." It's something you hear all the time -- and it's no joke.