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Flavor your food without adding fat, salt, sugar

There are plenty of ways to maximize flavor without sacrificing the nutrition content of your food. Here are some tips from a local dietitian.

Tuesday - 11/25/2014, 12:02pm EST

Tags: cooking, Health, fat, Kait Fortunato

Tips from a dietitian: Control your cravings

If there's one thing that can throw off the everyday good intentions of meal planning and healthy eating, it's a sugar craving.

Tuesday - 11/25/2014, 12:01pm EST

Tags: cravings, Kait Fortunato, food

Cocaine to cupcakes: How to beat transfer addictions

It's not uncommon for many who are recovering from a drug or alcohol addiction to become hooked on another substance: sugar.

Tuesday - 09/16/2014, 05:11pm EDT

Tags: drugs, addiction, Dr. Pamela Peeke

Report: Children's cereals pack a sugary punch

Children's cereals contain too much sugar and can contribute as much as 10 pounds of sugar to a child's diet a year, according to a new report.

Thursday - 05/15/2014, 07:24pm EDT

Tags: cereal, obesity, Environmental Working Group

One woman's advice to cut sugar from your diet

After a year avoiding foods with added sugar, one mom has tips to cut sugar from your family's diet.

Friday - 04/11/2014, 02:53pm EDT

Tags: diet, John Aaron

Feeling good can be just 10 days away

Feeling good can be just 10 days away and breaking free of your sugar habit is the cure.

Monday - 02/24/2014, 12:23pm EST

Tags: Mark Hyman, cocaine, detox, nutrition


Study: Sugary drinks linked to Alzheimer's, cancers

While the tongue might sing a happy tune when it gets a taste of coke, new research shows the brain may pay the ultimate price.

Wednesday - 11/20/2013, 04:38am EST

Tags: newscientist, pop, thomas warren

Study: Oreos as addictive as cocaine in lab rats (Video)

Just how addictive are high-fat/high sugar foods? New research takes a closer look.

Wednesday - 10/16/2013, 02:35pm EDT

Tags: Oreos, addiction, food, rats, fat, cookies, Colleen Kelleher

Sugar fix: Americans turn to artificial sweeteners

Americans have a collective sweet tooth, and many turn to artificial sweeteners for their daily fix.

Monday - 04/29/2013, 08:24am EDT

Tags: paula wolfson, sweeteners, Splenda

Wrinkles, the reason you need to cut your sugar intake

Find out the surprisingly low amount of sugar that it takes to set off the natural aging process.

Thursday - 03/28/2013, 11:04am EDT

Tags: Kristi King, wrinkles, skin care,

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