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The benefits of exercising through pregnancy

Are you expecting? Congratulations! Now lace up those shoes. It's time to get to work!

Tuesday - 07/16/2013, 08:40am EDT

Tags: Lisa Reed, Fitness, pregnancy,

Free weights or exercise machines? Which is better?

One reader recently asked me: Free weights or machines, which is better? Like with most things, the real answer is that is all depends on who you are and what you want to accomplish with your body.

Monday - 07/15/2013, 08:45am EDT

Tags: Josef Brandenburg, The Body You Want, free weights, weight machine, Fitness, weights

Top tips for a healthier 2012

A look at some of the top health tips in 2011 may provide the necessary edge for those seeking a healthier lifestyle to keep up with their new year resolutions.

Wednesday - 01/04/2012, 09:52am EST

Tags: Prevention magazine, saturated fats, commute, skin damage, age spots, healthy oils, veronica robinson