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Are you expecting? Congratulations! … Now lace up those shoes. It's time to get to work!
One reader recently asked me: Free weights or machines, which is better? Like with most things, the real answer is that is all depends on who you are and what you want to accomplish with your body.
A look at some of the top health tips in 2011 may provide the necessary edge for those seeking a healthier lifestyle to keep up with their new year resolutions.