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Sleep experts say there is a science to figuring how and when to get a little midday shuteye, and the most useful nap depends on what the napper needs.
It really is the next logical step in a technology-addicted society.
The conventional wisdom says that using your smartphone before going to bed will keep you awake at night, and that's true. But there are a few ways your phone can help you get a good night's sleep.
Too many kids are sleep deprived, and the start of a new school year only makes matters worse.
Kids need consistent sleep schedules to ensure their ever-changing brains develop correctly. But getting them into a routine is the hard part.
Decades of sleep research have confirmed what parents know: It's hard for teenagers to wake up early. Some high schools have adopted later starts but other districts say it's too complicated to shift schedules
A few small tweaks could be all it takes to get the sleep of your dreams.
Sleep affects your health more than you may realize.
With couples desperate for eight hours of sleep sharing the same bedroom, snoring can be a major problem.
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