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Sleep affects your health more than you may realize.
With couples desperate for eight hours of sleep sharing the same bedroom, snoring can be a major problem.
Tired? We could hear you yawn all the way from here.
Sleep deprivation can increase stress and make people overly emotional and less focused. But the best way to stay ahead of sleep deficits may be to take short naps.
Some companies recognize that work productivity can be hampered by a constant lack of sleep and have responded by installing quiet, comfortable naps rooms.
Dr. Thomas LoRusso, director at the Northern Virginia Sleep Diagnostic Center, gives advice on getting good sleep.
Sleep is an important part of academic success and in Fairfax County, some parents are fighting to give high school students a few more hours of it.
Alcohol increases the likelihood you'll wake up in the middle of the night.
Sleeping should literally be the most relaxing activity, but studies show most people change positions a dozen times or more through the night.
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