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Search Tags:  sleep

Texting joins ranks of sleep walking and talking

It really is the next logical step in a technology-addicted society.

Thursday - 08/29/2013, 05:24am EDT

Tags: alan etter, texting, teenagers, smartphones, sleep texting

Smartphone apps that help you get a good night's sleep

The conventional wisdom says that using your smartphone before going to bed will keep you awake at night, and that's true. But there are a few ways your phone can help you get a good night's sleep.

Tuesday - 08/20/2013, 04:52am EDT

Tags: smartphone, Android, apps

Prepping kids for back-to-school sleep cycles

Too many kids are sleep deprived, and the start of a new school year only makes matters worse.

Friday - 08/16/2013, 08:31am EDT

Tags: back-to-school, Paula Wolfson

Simple steps to consistently conk out the kids

Kids need consistent sleep schedules to ensure their ever-changing brains develop correctly. But getting them into a routine is the hard part.

Wednesday - 08/07/2013, 10:18am EDT

Tags: Wall Street Journal, parenting, children, lacey mason

Starting high school later may help sleepy teens

Decades of sleep research have confirmed what parents know: It's hard for teenagers to wake up early. Some high schools have adopted later starts but other districts say it's too complicated to shift schedules

Thursday - 07/25/2013, 03:04pm EDT

Tags: teens, school start times, Anne Arundel Public Schools

Coach yourself to a better sleep

A few small tweaks could be all it takes to get the sleep of your dreams.

Monday - 07/01/2013, 04:12am EDT

Tags: alan etter, insomnia, sleep tips

Sleep plays critical role in maintaining good health

Sleep affects your health more than you may realize.

Wednesday - 06/19/2013, 08:38am EDT

Tags: veronica robinson, sleep deprivation, cancer, heart disease, diabetes, health

Is snoring ruining your romance?

With couples desperate for eight hours of sleep sharing the same bedroom, snoring can be a major problem.

Saturday - 06/15/2013, 07:39am EDT

Tags: snoring, Randi Martin, MedStar Washington Hospital Center, Dr. Guy Winch, Dr. Stanley Chia

5 ways to get energy without caffeine

Tired? We could hear you yawn all the way from here.

Wednesday - 05/29/2013, 07:36am EDT

Tags: Paula Wolfson, inc.com, coffee, caffeine, energy

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