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A study of 11,000 kids monitored at ages 3, 5 and 7 found that those who had irregular bedtimes scored lower on cognitive tests.
Sleep experts say there is a science to figuring how and when to get a little midday shuteye, and the most useful nap depends on what the napper needs.
It really is the next logical step in a technology-addicted society.
The conventional wisdom says that using your smartphone before going to bed will keep you awake at night, and that's true. But there are a few ways your phone can help you get a good night's sleep.
Too many kids are sleep deprived, and the start of a new school year only makes matters worse.
Kids need consistent sleep schedules to ensure their ever-changing brains develop correctly. But getting them into a routine is the hard part.
Decades of sleep research have confirmed what parents know: It's hard for teenagers to wake up early. Some high schools have adopted later starts but other districts say it's too complicated to shift schedules
A few small tweaks could be all it takes to get the sleep of your dreams.
Sleep affects your health more than you may realize.
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