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A new report finds that talk therapy sessions could help fight depression -- without anti-depressant drugs.
One of the keys to fighting childhood obesity may be as simple as getting more sleep, a new study finds.
Hormones may dictate the best time of day to drink some java.
Sunday, Nov. 3 is a day many adults look forward to, and one many parents dread.
Insomnia may feel awful from head to toe, but the effects might not translate to actual performance.
How do your sleep habits stack up to other countries? A National Sleep Foundation study compares the average hours of sleep people in six countries get on work nights.
A study of 11,000 kids monitored at ages 3, 5 and 7 found that those who had irregular bedtimes scored lower on cognitive tests.
Sleep experts say there is a science to figuring how and when to get a little midday shuteye, and the most useful nap depends on what the napper needs.
It really is the next logical step in a technology-addicted society.
The conventional wisdom says that using your smartphone before going to bed will keep you awake at night, and that's true. But there are a few ways your phone can help you get a good night's sleep.