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For many people with sleep problems, this may be the toughest time of the year.
Elementary school-aged children should get at least 10 hours of sleep per night. Toddlers need even more.
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A sleep expert is pointing to the dangers that can come from drowsy driving after a crash involving a sleep-deprived truck driver led to the death of one comedian and injured others, including actor Tracy Morgan.
Fairfax County Public Schools officials were at South Lakes High School Tuesday to discuss with the community plans for changing high school start times.
Gov. Martin O'Malley will sign legislation that directs the Maryland Department of Health and Mental Hygiene to make recommendations on whether public schools should start at 8 a.m. or later.
Parents will have two months to debate four school start time proposals.
Students at Fairfax County Public Schools may be able to sleep a little longer if the school board approves proposals that would push back the school start time.
Russell Foster, a professor of Circadian Neuroscience at the University of Oxford, thinks so.
Couples who sleep closer together are happier with their relationships, according to a new survey.
Mover over, Thanksgiving turkey -- elk meat is the real master when it comes to delivering sleep-inducing doses of tryptophan. See which other foods and drinks can help you sleep.
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