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Back on my feet: A story of restoration and triumph

Before Rachel Panay joined Back On My Feet, she was an alcoholic with a waning music career. And she certainly wasn't a runner. Yet at a quarter of six on a chilly morning, she's outside the N Street Women's Shelter dressed in a thick black coat, wool hat and gloves preparing for a run.

Friday - 06/28/2013, 07:59am EDT

Tags: running, Back on my feet, BOMF, Rachel Panay, nonprofit, homelessness, Mike Shomaker

Rest: The missing piece of the weight-loss puzzle

Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.

Tuesday - 06/11/2013, 08:16am EDT

Tags: health, Fitness, The Body You Want, Josef Brandenburg, rest,