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A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?
If breakfast is the most important meal of the day, and you're trying to lose weight -- better pack it with protein.
Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.