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Will a high-protein diet send you to an early grave?

A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?

Tuesday - 03/11/2014, 04:06pm EDT

Tags: Josef Brandenburg, meat, Health

How a high-protein breakfast could help you lose weight

If breakfast is the most important meal of the day, and you're trying to lose weight -- better pack it with protein.

Monday - 04/08/2013, 12:51pm EDT

Tags: weight loss, diet, food cravings, del walters

Get a workout and help the hungry at the D.C. Protein Food Drive

Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.

Monday - 04/01/2013, 09:30am EDT

Tags: food donations, exercise, workout, fitness, Josef Brandenburg