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Getting fit doesn't just help improve your physical image, it can also help you to stay safe.
A personal trainer may be able to help people fit into the perfect bathing suit or find a better workout, but there are some traits that should be avoided in a personal trainer.
It's been seven weeks since the ball dropped. If your New Years resolutions are starting to slip away, here are seven ways to keep them going.
A new, two-way video fitness program, called Wello allows you to select a workout with a live trainer, who will design a plan for you and monitor your workout.
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