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Blog: On the run - and on the road

How do you stay on track when your week at the beach falls in the middle training for your first marathon?

Wednesday - 08/01/2012, 04:37am EDT

Tags: Paula Wolfson, exercise, vacation,


Blog: Running in the muck

After last week's blog appeared, I got an e-mail from an old friend. The subject line said it all: "A Marathon? ARE YOU NUTS!"

Wednesday - 06/20/2012, 05:49am EDT

Tags: Paula Wolfson, code orange

BLOG: Before you run, talk to your doc

You wouldn't send your kid to camp without a check-up, right? Same goes for adults either starting a workout program or ramping up an existing one.

Wednesday - 06/13/2012, 07:33am EDT

Tags: Paula Wolfson, marathon

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