Search Tags: on the run
How do you stay on track when your week at the beach falls in the middle training for your first marathon?
After last week's blog appeared, I got an e-mail from an old friend. The subject line said it all: "A Marathon? ARE YOU NUTS!"
You wouldn't send your kid to camp without a check-up, right? Same goes for adults either starting a workout program or ramping up an existing one.
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