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Meet the District's youngest yoga instructor

It was a typical Thursday evening when D.C. yoga instructor Mike Graglia greeted his Flow Yoga 4 class at the 14th Street Yoga District studio. As he walked to the front of the room, one student caught his eye.

Tuesday - 08/20/2013, 08:06am EDT

Tags: yoga, Yoga District, Natalie Tomlin, Ivan Nolia, yoga teacher training, Children

It's time to drink your veggies: Everything you need to know about juicing

Whether you're boosting your diet with extra nutrients, or you're embarking on a total juice cleanse, drinking your fruits and vegetables is all the rage. But not all juices are created equal.

Wednesday - 08/07/2013, 08:46am EDT

Tags: juicing, health, nutrition, smoothies, Hawthorne Organic Juice Bar, Natalie Tomlin, Kathy B. Glazer, Jo Anna Hawthorne

Local hotels offer city sites by way of two wheels

With more than 200 Capital Bikeshare stations across the D.C. region and miles of cycling paths, Washington is truly becoming a bike-friendly city. And now, a local hotel is helping tourists experience the city on two-wheels.

Wednesday - 08/07/2013, 08:37am EDT

Tags: Kimpton Hotels, biking, D.C., Natalie Tomlin, Ed Virtue, Hotel Monaco, exercise, bike, bikeshare

Bethesda/Chevy Chase Restaurant Week

Foodies, restaurant-lovers and Bethesda locals, rejoice. From July 29 to Aug. 4, you can support nearly 30 local restaurants and enjoy great deals during Bethesda/Chevy Chase Restaurant Week.

Tuesday - 07/30/2013, 08:39am EDT

Tags: restaurant, Bethesda, Bethesda/Chevy Chase Restaurant Week, Chevy Chase, food, Natalie Tomlin

Are visible calorie counts impacting local consumers' purchases at Starbucks?

If you're like most Americans and need your caffeine fix in the morning, you may have noticed a recent addition to the Starbucks menu -- and it's not a new seasonal Frappuccino flavor.

Friday - 07/26/2013, 09:03am EDT

Tags: Starbucks, health, nutrition, calorie count, Natalie Tomlin, coffee

DC Scoop: A cool treat, a heated competition

It's time to cool off this weekend after the summer's most sweltering week -- and what better way to do so than taste the District's best cold desserts for free.

Friday - 07/19/2013, 08:44am EDT

Tags: Natalie Tomlin, ice cream, DC Scoop, Union Market, D.C., gelato, food

Va. tobacco farmers turn to chickpeas, hummus to restore revenue

Smoking is out, but hummus is in. It's a healthy problem to have, but what does that mean for Virginia's tobacco farmers?

Wednesday - 07/17/2013, 08:31am EDT

Tags: chickpea, hummus, Virginia, tobacco, agriculture, Natalie Tomlin, Dr. Harbans Bhardwaj, William Crutchfield, James Brown, Sabra, food, farming

MedSTAR Transport: Saving lives in Washington area for 30 years

Thirty years ago, the helicopters in the small MedSTAR Transport fleet would land near accident scenes, stabilize the victims and then get them to a trauma care center. Today, a MedSTAR helicopter patient is more likely to be someone who is in critical condition at a small community hospital and in dire need of life-saving, specialized care.

Monday - 07/15/2013, 04:39am EDT

Tags: MedSTAR 1, MedSTAR Transport, medevac, trauma, paula wolfson, Natalie Tomlin, helicopter

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Happy hour, yoga: 5 D.C. activities to do with your dog

With so many things to do in the D.C. area, why should you leave your four-legged family member at home? Surprisingly, you don't have to. Here are some unconventional activities you can enjoy with your dog.

Wednesday - 07/10/2013, 09:03am EDT

Tags: Natalie Tomlin, Rachel Nania, dogs, pets, dog activities, doga

Yoga outreach brings healing to all D.C. communities

Yoga is doing more than helping those who belong to a local studio. Programs are expanding to reach seniors, children and the homeless.

Monday - 07/08/2013, 09:59am EDT

Tags: yoga, Yoga District, outreach, Natalie Tomlin, health, healing, D.C.

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