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Don't waste your time in the gym: 7 fitness myths

Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.

Monday - 04/14/2014, 10:11am EDT

Tags: Josef Brandenburg, Fitness, health, Myths

Common nutrition myths debunked

Whether you've resolved to eat better in 2014, or just want to know if the information you've heard is actually true, one health professional sets the record straight when it comes to nutrition myths.

Thursday - 01/02/2014, 09:51am EST

Tags: Lisa Reed, nutrition, Myths, health