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On The Run Blog: One step at a time

It is said every great journey begins with a single step. The same thing applies to running, say, the Marine Corps Marathon. You don't begin your training by running 26.2 miles. You begin by jogging around the block -- that first step - - and gradually build your endurance over time.

Thursday - 12/27/2012, 03:36pm EST

Tags: on the run, Marine Corps Marathon, resolutions, fitness, Paula Wolfson

On the Run Blog: One last mile

I made it. I have completed my first marathon, and I have the medal to prove it.

Sunday - 10/28/2012, 09:30pm EDT

Tags: Paula Wolfson, on the run, Marine Corps Marathon

First-time marathoner wins Marine Corps race

Thousands of runners dug deep and conquered the 37th Marine Corps Marathon on Sunday. But it was a first-timer that beat everyone to the finish line.

Sunday - 10/28/2012, 05:23pm EDT

Tags: Marine Corps Marathon, Jamie Forzato

On the Run Blog: It's really liquid sunshine

You prepare for a lot of things when you sign up to do your first marathon. Blisters. Heat. Stomach flutters. Chafing. But a "Frankenstorm?"

Saturday - 10/27/2012, 08:22am EDT

Tags: Paula Wolfson, Marine Corps Marathon

Metro plans changes for D.C.'s Marine Corps Marathon

Metro is making some changes to accommodate runners of Sunday's Marine Corps Marathon.

Friday - 10/26/2012, 12:48pm EDT

Tags: Marine Corps Marathon, Metro

On the Run Blog: Fueling up for the long run

We are what we eat, and that is especially true when it comes to sports.

Wednesday - 10/24/2012, 04:15am EDT

Tags: Paula Wolfson, Marine Corps Marathon

D.C. region readies for Marine Corps Marathon

This year marks the 37th year for the race, which sold out in record time earlier this year, says race director Rick Nealis.

Sunday - 10/21/2012, 10:13am EDT

Tags: Marine Corps Marathon

Blog: Getting to the core

No, I am not talking about body image here. Being healthy and fit has always trumped getting six-pack abs in my book.

Wednesday - 06/27/2012, 06:34am EDT

Tags: Paula Wolfson, abs, Marine Corps Marathon

BLOG: One step at a time - A journey to the Marine Corps Marathon

To mark one of those big "0" birthdays, WTOP's Paula Wolfson has decided to run the Marine Corps Marathon. She will be sharing her journey along the way in a series of blog posts.

Tuesday - 06/05/2012, 10:03pm EDT

Tags: Paula Wolfson, Marine Corps Marathon, Pacers Alexandria

Thousands run Marine Corps Historic Half Marathon

It was a perfect day for a run Sunday morning in Fredericksburg for the 5th annual Marine Corps Historic Half. The weather could not have been better.

Sunday - 05/20/2012, 04:02pm EDT

Tags: Marine Corps Historic Half, Alison Sweeny, The Biggest Loser, Marine Corps Marathon

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