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Increasing the intensity of your workout burns more fat and builds muscle.
The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.
When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.
It's been seven weeks since the ball dropped. If your New Years resolutions are starting to slip away, here are seven ways to keep them going.