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Trading ‘om's for ‘ha's in laughter yoga

Some Arlington residents are participating in a yoga class that requires no mat, no downward-facing dog and no sweat. It's no joke, but it is something to laugh at.

Thursday - 08/29/2013, 08:42am EDT

Tags: yoga, Arlington, stress, Rachel Nania

Laughter yoga decreases stress (Video)

One minute of laughing is as good as 10 minutes of rowing and jogging. Check out the video.

Tuesday - 08/20/2013, 01:46pm EDT

Tags: yoga,