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Keep a healthy, positive attitude this holiday season

The holiday season is upon us, and while it can be an exciting time, November and December can also be very stressful -- especially when it comes to the food.

Thursday - 11/27/2014, 03:30am EST

Tags: Kait Fortunato, Holidays, Health, Wellness, Rebel

Busy day? 10-minute dinners to save your sanity

To ward off the temptation of takeout, try one of these 10-minute meals the next time you are in a pinch for time and ingredients.

Tuesday - 11/25/2014, 12:02pm EST

Tags: Kait Fortunato, dinner, 10-minute dinners, food, Health

Flavor your food without adding fat, salt, sugar

There are plenty of ways to maximize flavor without sacrificing the nutrition content of your food. Here are some tips from a local dietitian.

Tuesday - 11/25/2014, 12:02pm EST

Tags: cooking, Health, fat, sugar, Kait Fortunato

Tips from a dietitian: Control your cravings

If there's one thing that can throw off the everyday good intentions of meal planning and healthy eating, it's a sugar craving.

Tuesday - 11/25/2014, 12:01pm EST

Tags: cravings, sugar, Kait Fortunato, food

Pumpkin recipes for the rest of autumn

Halloween may be over, but these healthy pumpkin recipes will carry on through the season.

Wednesday - 11/12/2014, 05:07am EST

Tags: Kait Fortunato, Pumpkin, recipes, food

Tips from a dietitian: Why you should be eating fat

Eating the right kinds of fat can be healthy. A dietitian explains why you should be eating fats and which types are the healthiest.

Monday - 10/06/2014, 05:43am EDT

Tags: fats, healthy, dietitian, Kait Fortunato, food

Healthy, tasty recipe ideas for fall foods

Fall is here, and so are the season's fresh foods. If you're looking for ways to mix them into your diet, registered dietitian and nutrition therapist Kait Fortunato has some healthy recipe ideas.

Friday - 09/12/2014, 05:15am EDT

Tags: fall, fall foods, Rachel Nania, Kait Fortunato, Health

Tips from a dietitian: Ditch the diet

Why dieting is the worst thing you can do to lose weight.

Tuesday - 09/09/2014, 11:32am EDT

Tags: Kait Fortunato, diet, Rebel

Break out of boring: Recipe ideas for weeknight chicken

Chicken is a staple protein on many Americans' weeknight dinner plates, but it's also the culprit of a common food complaint: it can get a bit boring. Recipe ideas for chicken.

Tuesday - 07/22/2014, 06:47am EDT

Tags: Kait Fortunato, chicken, dietitian, recipes

Foods that help strengthen your bones

There are plenty of tasty, easily-accessible foods that are packed with both calcium and vitamin D to keep bones strong.

Tuesday - 06/03/2014, 06:12am EDT

Tags: Kait Fortunato, Rachel Nania, bones, bone health, Health, food

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