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Intermittent fasting is all the rage when it comes to diets and wellness. But how does it work? And is it effective?
January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.
Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
You can think of successful New Year's resolutions like an airplane -- to be confident you'll arrive at your destination, there is some prep work to do. Let's get ready.
Americans tend to gain between 1 to 10 pounds between Thanksgiving and New Year's -- and we're not talking muscle. Stay on track with this guide.
If you have a fitness enthusiast on your holiday gift-giving list, there are plenty of items out there to stuff in stockings and pile under the tree. But where do you start? Here are a few ideas.
Let's not hide the fact that most people, guy or girl, want a great butt. Everyone can build something they're proud of.
The heart does not actually need its own special exercises to be incredibly fit and healthy.
If you focus on the most effective strategies, you have time to make progress on your fitness goals before slipping into fishnets, body armor or superhero costumes.