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Don't waste your time in the gym: 7 fitness myths

Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.

Monday - 04/14/2014, 10:11am EDT

Tags: Josef Brandenburg, Fitness, health, Myths

Tips: Spring clean your workout and diet

If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.

Monday - 03/31/2014, 07:16am EDT

Tags: Josef Brandenburg, spring, Fitness, healthy eating

Navigating common food label myths

Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.

Tuesday - 03/18/2014, 07:17am EDT

Tags: food, food labels, nutrition, Josef Brandenburg

Will a high-protein diet send you to an early grave?

A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?

Tuesday - 03/11/2014, 04:06pm EDT

Tags: Josef Brandenburg, protein, meat, health

Making sense of intermittent fasting

Intermittent fasting is all the rage when it comes to diets and wellness. But how does it work? And is it effective?

Wednesday - 02/26/2014, 07:11am EST

Tags: Josef Brandenburg, The Body You Want, intermittent fasting, fasting, food

Tips: Build momentum toward your fitness goals

January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.

Friday - 01/31/2014, 07:37am EST

Tags: Josef Brandenburg, health, Fitness, workout

The truth about cleanses: From detox to weight loss

Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?

Friday - 01/24/2014, 07:49am EST

Tags: Josef Brandenburg, Cleanse, detox, health

Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, Fitness, tips, health, weight loss, motivation, The Body You Want

Tips for successful New Year's fitness resolutions

You can think of successful New Year's resolutions like an airplane -- to be confident you'll arrive at your destination, there is some prep work to do. Let's get ready.

Tuesday - 12/31/2013, 07:53am EST

Tags: New years resolutions, Josef Brandenburg, Fitness, health plan

Holiday survival guide: Stay healthy this season

Americans tend to gain between 1 to 10 pounds between Thanksgiving and New Year's -- and we're not talking muscle. Stay on track with this guide.

Wednesday - 12/18/2013, 07:51am EST

Tags: Josef Brandenburg, Survival guide, holidays, health

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