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Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.
If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.
Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.
A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?
Intermittent fasting is all the rage when it comes to diets and wellness. But how does it work? And is it effective?
January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.
Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
You can think of successful New Year's resolutions like an airplane -- to be confident you'll arrive at your destination, there is some prep work to do. Let's get ready.
Americans tend to gain between 1 to 10 pounds between Thanksgiving and New Year's -- and we're not talking muscle. Stay on track with this guide.
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