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"Sleep drunkenness" affects 1 in 7 people, many of them sufferers of mental illness who take medication, a new study shows.
A new report finds that talk therapy sessions could help fight depression -- without anti-depressant drugs.
Insomnia may feel awful from head to toe, but the effects might not translate to actual performance.
Research suggests that massage can ease insomnia, boost immunity, prevent premenstrual syndrome. Many hospitals have started using massage as a standard therapy.
A few small tweaks could be all it takes to get the sleep of your dreams.
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