Search Tags:  healthy eating

Good to Go: This year, resist Goldfish and other processed snacks

We've become a Goldfish nation when it comes to snacking. Mom on the go Katie Howard shares quick and healthy treats for busy parents who often turn to "the snack that smiles back."

Tags: snacks, Good to Go, Katie Howard

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Once 'forbidden foods' have health benefits

Now there may be an even better reason for consuming foods like red meat, red wine, dark chocolate and coffee. It turns out these foods don't just taste great, they also pack some amazing health benefits.

Tags: John Aaaron,

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Losing those winter pounds in time for swimsuit season

Spring is here and for some that means the dreaded swimsuit season is just around the corner.

Tags: swimsuit season, Robyn Flipse

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Eating better is the key to a healthier 2012

Starting a workout program in 2012 is a great idea if you're trying to slim down, but it could be a waste of time if you neglect something else.

Tags: diets, World Gym, Roxie Hinton

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