Search Tags: healthy eating
There's no sense in depriving yourself of lobster rolls and ice cream cones on summer vacation -- or apple cider doughnuts and IPAs as we ease into fall, but not every meal needs to be an indulgent one when traveling.
You can go to as many summer BBQ's as you want and still keep the body you've worked so hard for if you follow these tips.
If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.
The holidays don't have to ruin your healthy lifestyle. With some moderation and fun activities, you can have a fearless Halloween.
Tags: Michelle Obama,
Some tips for getting your momentum back when returning to healthy habits.
We've become a Goldfish nation when it comes to snacking. Mom on the go Katie Howard shares quick and healthy treats for busy parents who often turn to "the snack that smiles back."
Now there may be an even better reason for consuming foods like red meat, red wine, dark chocolate and coffee. It turns out these foods don't just taste great, they also pack some amazing health benefits.
Tags: John Aaaron,
Spring is here and for some that means the dreaded swimsuit season is just around the corner.
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