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There are plenty of ways to maximize flavor without sacrificing the nutrition content of your food. Here are some tips from a local dietitian.
One Maryland city may need to cut out some calories after new research ranked it among the most obese cities in the United States. The Washington, D.C., area ranked on another list.
It's the time of year when people begin the battle against spring allergies -- and the D.C. area is particularly vulnerable, according to a local doctor.
A little extra time in the sun could help reduce the likelihood of contracting some diseases, according to new research.
Some people will spend the weekend catching up on sleep because they feel beat during the week. But there are other strategies to boost energy.
Women battling breast cancer have a new weapon: A form of exercise for the body and mind that has been around for centuries.
A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?
The D.C. area is home to some of the longest commute times in the country, and new research is showing more time commuting back-and-forth to work can have serious and lasting impacts on your mental and physical health.
A doctor studying obesity has a prescription for ending the obesity epidemic.
This new app can motive one to lose weight.
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