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A little extra time in the sun could help reduce the likelihood of contracting some diseases, according to new research.
Some people will spend the weekend catching up on sleep because they feel beat during the week. But there are other strategies to boost energy.
Women battling breast cancer have a new weapon: A form of exercise for the body and mind that has been around for centuries.
A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?
The D.C. area is home to some of the longest commute times in the country, and new research is showing more time commuting back-and-forth to work can have serious and lasting impacts on your mental and physical health.
A doctor studying obesity has a prescription for ending the obesity epidemic.
This new app can motive one to lose weight.
Winner of The Biggest Loser loses more than 60 percent of her body weight.
One company's wellness program is saving money and lives - and providing a good example to its patients.
To ward off the temptation of takeout, try one of these 10-minute meals the next time you are in a pinch for time and ingredients.
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