Search Tags:  health

Men's Health Week: Being proactive in health

One of the best ways to stay on top of your health is to pick a doctor you like and build a relationship of trust.

Tags: Paula Wolfson, doctor, Men

1

Rest: The missing piece of the weight-loss puzzle

Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.

Tags: fitness, The Body You Want, Josef Brandenburg, rest, recovery

Comment

Has coffee gotten an unfair rap?

For many a second cup of coffee comes with a teaspoonful of concern that it might not be good for them. But maybe coffee is getting a bum rap.

Tags: coffee,

Comment

Doctors warn against craze of inhaling alcohol

It's a new way to get drunk that is becoming more popular among people who want to drink, but don't want the extra calories. But it has doctors concerned.

Tags: alcohol, smoking

3

Understanding food packaging and labels

A healthy diet is a key component to looking and feeling your best.

Tags: fitness, food labels, food, The Body You Want, Josef Brandenburg

Comment

What is the future of food?

It's something that's enjoyed for taste and it's something that's required to survive. It's found in the ground, on trees, on shelves, in homes and in retail settings throughout the world. It defines cultures, helps to run vehicles and even influences national security decisions. It's food, and its future is up for discussion.

Tags: food, food supply, GMOs, technology, USDA, Rachel Nania, Washington Post Live

1

Seven tips for increasing your workout intensity

Increasing the intensity of your workout burns more fat and builds muscle.

Tags: Lisa Reed, fitness, intensity, workout

Comment

Overcoming common obstacles to achieve a healthier body

When people come into our personal training gym, they've usually got two things working against them: misinformation and their own obstacles.

Tags: Josef Brandenburg, The Body You Want, fitness, obstacles

Comment

An organized strategy for achieving a ‘beach body'

The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.

Tags: Lisa Reed, fitness, beach body, workout

Comment

Fitness success: Seven ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Tags: Josef Brandenburg, fitness, tips, weight loss, motivation, The Body You Want

1