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One of the best ways to stay on top of your health is to pick a doctor you like and build a relationship of trust.
Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.
For many a second cup of coffee comes with a teaspoonful of concern that it might not be good for them. But maybe coffee is getting a bum rap.
It's a new way to get drunk that is becoming more popular among people who want to drink, but don't want the extra calories. But it has doctors concerned.
A healthy diet is a key component to looking and feeling your best.
It's something that's enjoyed for taste and it's something that's required to survive. It's found in the ground, on trees, on shelves, in homes and in retail settings throughout the world. It defines cultures, helps to run vehicles and even influences national security decisions. It's food, and its future is up for discussion.
Increasing the intensity of your workout burns more fat and builds muscle.
When people come into our personal training gym, they've usually got two things working against them: misinformation and their own obstacles.
The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.