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On the Run Blog: Doing 'curls for the girls'

Just about every time I meet up with "Vince the Trainer," he puts 10, 12 or 15 pound weights in my hands and says, "curls for the girls!" He is, of course, talking about the benefits resistance training has on, how shall we say, my chest muscles. But with October being Breast Cancer Awareness month, it's important to remember that "curls for the girls" can and should be taken in a broader context.

Wednesday - 10/03/2012, 08:53am EDT

Tags: on the run, paula wolfson, breast cancer awareness month, exercise