Search Tags: free weights
One reader recently asked me: Free weights or machines, which is better? Like with most things, the real answer is that is all depends on who you are and what you want to accomplish with your body.
Monday - 07/15/2013, 08:45am EDT
, July 22, 2014
Now: 77 °FToday: Some sun, humid; a p.m. t-storm in spots
Hi: 88 °F | Lo: 74 °F