Search Tags:  fitness

Spring forward to your summer body in 30 minutes or less

Believe it or not, spring is officially 25 percent over, which means summer is right around the corner. Here are some workout tips for how to achieve your ideal summer body.

Tags: running, hill sprints, Josef Brandenburg, Results Fitness

2

Losing weight: What not to do

When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.

Tags: Lisa Reed, weight loss, tips

6

Get a workout and help the hungry at the D.C. Protein Food Drive

Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.

Tags: food donations, protein, exercise, workout, Josef Brandenburg

Comment

7 tips to keep up your New Year's resolutions

It's been seven weeks since the ball dropped. If your New Years resolutions are starting to slip away, here are seven ways to keep them going.

Tags: exercise, personal trainer, New Years, resolutions, Lisa Reed

Comment

The dangers of workout supplement Jack3d

Consuming the dietary supplement Jack3d and then working out is a "disaster waiting to happen," according to local fitness trainers.

Tags: workout, exercise, dietary supplement, Fairfax Hackley, Randi Martin

Comment

2-way video brings personal trainer to you (VIDEO)

A new, two-way video fitness program, called Wello allows you to select a workout with a live trainer, who will design a plan for you and monitor your workout.

Tags: Neal Augenstein, personal trainer, exercise

1

Fitness fallout: More quit going to gyms

Feb. 7 is when the greatest number of people quit using gym memberships purchased at New Year's, according to Gold's Gym.

Tags: kristi king, Gold

Comment

On the Run: Is cardio king?

It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.

Tags: exercise, cardio, weight loss, on the run, Paula Wolfson

Comment

Getting fit and sticking with it

This is the time of year when gyms and rec centers are packed with folks vowing to get fit.

Tags: health, Fairfax Hackley, Paula Wolfson, new year

Comment

On The Run Blog: One step at a time

It is said every great journey begins with a single step. The same thing applies to running, say, the Marine Corps Marathon. You don't begin your training by running 26.2 miles. You begin by jogging around the block -- that first step - - and gradually build your endurance over time.

Tags: on the run, Marine Corps Marathon, resolutions, Paula Wolfson

Comment