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Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.
So, how old are you? There's your calendar age and then there's your fitness age.
When you work hard all year to stay fit and live a healthy lifestyle, you can't afford to backtrack when the holidays come around.
The heart does not actually need its own special exercises to be incredibly fit and healthy.
It takes a lot of energy to plan a wedding, while also balancing life's other obligations and demands. Just make sure your fitness routine doesn't slip through the cracks.
Fitness buffs are passing up treadmills and elliptical trainers for this cardio machine.
Good form and good posture do the same thing for your body. Both take the stress off of your joints and shift that stress to your muscles, making for an all-round better workout.
If you hit your back-to-workout routine just as the kids went back to school, chances are, you could be feeling a bit sore now. But don't let that hinder your progress. Here are eight ways you can reduce muscle soreness.
"Explosive exercise" is one the few things that everyone should do once in a while, regardless of individual fitness goals. And working with medicine balls can help you achieve amazing results.
Whether you're just thinking about starting a running program or reaching your peak mileage for fall race season, one thing is certain: runners, regardless of their speed and distance, love their gear and gadgets. Here are the top picks.