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The athletes are showing off their skill, strength and stamina in Sochi. Here's how to train like them.
January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.
Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.
You can think of successful New Year's resolutions like an airplane -- to be confident you'll arrive at your destination, there is some prep work to do. Let's get ready.
If you have a fitness enthusiast on your holiday gift-giving list, there are plenty of items out there to stuff in stockings and pile under the tree. But where do you start? Here are a few ideas.
You can get through the holidays without feeling like an overstuffed turkey with these tips and a post-Thanksgiving workout.
Let's not hide the fact that most people, guy or girl, want a great butt. Everyone can build something they're proud of.
Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.
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