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Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.
A healthy diet is a key component to looking and feeling your best.
Increasing the intensity of your workout burns more fat and builds muscle.
One of the newer exercise tools on the market is the kettlebell, a weight in the shape of a ball with a handle on the top.
When people come into our personal training gym, they've usually got two things working against them: misinformation and their own obstacles.
The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
In the second half of this series, we'll touch on how to achieve an awesome, time efficient and safe core workout.
The Great Unveiling (Memorial Day weekend) is just days away -- and the body part most people are concerned about is the stomach.
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.