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Mixed martial arts can be both brutal and cathartic. Practitioners boast of the mental focus and physical prowess needed to success in the sport. But some detractors say MMA's popularity is attracting the wrong sort of athletes.
Fitness buffs are passing up treadmills and elliptical trainers for this cardio machine.
Getting fit doesn't just help improve your physical image, it can also help you to stay safe.
Stress has a tight grip on many Americans, but exercise is a good way to fight it, experts say.
Consuming the dietary supplement Jack3d and then working out is a "disaster waiting to happen," according to local fitness trainers.
This is the time of year when gyms and rec centers are packed with folks vowing to get fit.
Personal trainer Fairfax Hackley is coming back to answer more questions on working out and healthy eating.
From 3 to 4 p.m. Monday, personal trainer Fairfax Hackley will be taking your burning body questions.