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Fitness expert Craig Ramsay offers tips on the proper way for runners to stretch.
Just about every time I meet up with "Vince the Trainer," he puts 10, 12 or 15 pound weights in my hands and says, "curls for the girls!" He is, of course, talking about the benefits resistance training has on, how shall we say, my chest muscles. But with October being Breast Cancer Awareness month, it's important to remember that "curls for the girls" can and should be taken in a broader context.
Intense exercise may prove to be counter- productive for men in their 20s and 30s.
How do you stay on track when your week at the beach falls in the middle training for your first marathon?
If you've ever wanted to try Zumba but have two left feet on the dance floor, the answer may be trying on the pool floor.
A workout a day may keep the small paychecks away.
As shorts and swimsuit season approaches, some are hitting the gym. Starting an exercise regimen can cause sore joints and muscles, especially for those over 40, so here are some foods to speed recovery.
In a day and age when so many couples struggle to find time together, some choose to multitask by joining forces at the gym, on a running trail or even on skis.
In the dead of winter, it's hard to get motivated to go outside for a walk, run or bike ride. But is the Nintendo Wii really a good alternative?
Created by nine-time world welterweight champion Matt Hughes, Cage Fitness lasts only 30 minutes and consists of five, five minute "rounds" followed by a minute of rest.
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