Search Result

Search Tags:  exercise

Good to Go: Exercise date ideas for Valentine's Day

Dinner and a movie always make for a great date night, but how about breaking a sweat instead this Valentine's Day? WTOP's Katie Howard offers some fitness-inspired activities that will help burn those calories from heart-shaped boxes of chocolates.

Tuesday - 02/05/2013, 10:37am EST

Tags: Valentines Day, ice skating, yoga, recipes, relationships, family, Good to Go, Katie Howard

Give your flu shot a boost

Exercise, in the right amount, could amplify the flu vaccine's effect offering better protection from the virus.

Thursday - 01/17/2013, 07:40am EST

Tags: flu, john aaron

On the Run: Is cardio king?

It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.

Wednesday - 01/16/2013, 07:30am EST

Tags: Fitness, cardio, weight loss, on the run, paula wolfson

Good to Go: Fitness trainer fathers share ways to exercise as a family

Three fitness trainers, who are also fathers, share their family exercise routines. From running, to bowling, to playing on a jungle gym, even families without a built-in personal trainer can find inexpensive ways to exercise together.

Tuesday - 01/08/2013, 05:30am EST

Tags: family, running, kids, recipes, Good to Go, Katie Howard

On the Run blog: You are never too old to exercise

WTOP's Paula Wolfson chronicled her quest for a Marine Corps Marathon finisher's medal in her "On the Run" blog. She now turns her attention to the athletic pursuits of others and the challenge of mixing family, work and fitness in our busy lives "on the run."

Monday - 11/19/2012, 06:58am EST

Tags: on the run, paula wolfson, Fitness,

Bridesmaids bond through downward dog

Drinks, dancing and an unforgettable night on the town may make for a typical bachelorette party. But more bridesmaids in the District are trading miniskirts for spandex and dance floors for squishy mats as they bond in downward dog.

Friday - 10/12/2012, 10:23am EDT

Tags: yoga, Wedding, brides, Stephanie Steinberg

On the Run Blog: The home stretch

Fitness expert Craig Ramsay offers tips on the proper way for runners to stretch.

Wednesday - 10/10/2012, 06:36am EDT

Tags: on the run, paula wolfson

On the Run Blog: Doing 'curls for the girls'

Just about every time I meet up with "Vince the Trainer," he puts 10, 12 or 15 pound weights in my hands and says, "curls for the girls!" He is, of course, talking about the benefits resistance training has on, how shall we say, my chest muscles. But with October being Breast Cancer Awareness month, it's important to remember that "curls for the girls" can and should be taken in a broader context.

Wednesday - 10/03/2012, 08:53am EDT

Tags: full circle fitness, on the run, paula wolfson, breast cancer awareness month,

Study: Less may be more when it comes to working out

Intense exercise may prove to be counter- productive for men in their 20s and 30s.

Tuesday - 09/25/2012, 11:13am EDT

Tags: weight loss, randi martin, working out, university of copenhagen

Blog: On the run - and on the road

How do you stay on track when your week at the beach falls in the middle training for your first marathon?

Wednesday - 08/01/2012, 04:37am EDT

Tags: paula wolfson, vacation, on the run

Listen
  •  
  • 4
  •