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We might be cutting that run a little short and not owning up to it.
Fitness buffs are passing up treadmills and elliptical trainers for this cardio machine.
Good form and good posture do the same thing for your body. Both take the stress off of your joints and shift that stress to your muscles, making for an all-round better workout.
"Explosive exercise" is one the few things that everyone should do once in a while, regardless of individual fitness goals. And working with medicine balls can help you achieve amazing results.
While the statistics of childhood obesity are frightening, parents have the power to reverse the trend. Playing an active role in your child's nutrition and fitness lifestyle can help them stay healthy and happy throughout their lives.
Lower back pain is a serious and common issue for many adults, but research from Harvard Medical School says you can avoid it by keeping a strong core. Here are some tips on how you can incorporate core-focused exercises into your workout routine.
With more than 200 Capital Bikeshare stations across the D.C. region and miles of cycling paths, Washington is truly becoming a bike-friendly city. And now, a local hotel is helping tourists experience the city on two-wheels.
Busy people can now check one excuse off the "why I can't exercise list." Having time is no longer an issue.
Through the heat and the haze of the Washington region, you can spot some hardcore fitness fanatics running, walking, cycling or playing golf or tennis outside. But there comes a time when it's best to take physical activity inside.
The American Medical Association says there is mounting evidence that sitting around for long periods of time is unhealthy. The AMA called on employers to find alternatives - including treadmills, standing work stations or isometric balls - to help their employees stay fit and healthy.
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