Search Tags: diets
A new study suggests that a diet based on healthy carbohydrates provides the best chance of dropping pounds without side effects.
Not all foods are digested equally. Some, like those high in fat, are hard to break down and can easily upset any stomach. Fortunately, there are healthy and tasty options that can help your digestive system stay on track.
It's D.C. Restaurant week and there are lot of great deals in the area. But trying new recipes doesn't mean breaking the calorie bank. Just follow a few simple tips when you sit down to eat.
Tags: d.c. restaurant week
New Year resolutions are quickly waning for many people who just two weeks were dead set on quitting cigarettes, exercising more or eating better.
You know fast food isn't the greatest on your waistline, but it could be having a negative impact on your brain.
Tags: fast food,