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Diets: Which is the best for weight loss?

The answer probably isn't one you want to know.

Wednesday - 11/12/2014, 08:35am EST


Study examines if low-carb diets are best for your health

A diet low in carbohydrates is a popular weight-loss tactic, but a new study is examining if bailing on bread is the best move for your whole body.

Wednesday - 09/03/2014, 04:33pm EDT

Tags: low carb, Annals of Internal Medicine, low fat, Dr. Lydia Bazzano, Sarah Beth Hensley

The best and worst diet plans

U.S. News & World Report ranks the best and worst diet plans.

Tuesday - 01/07/2014, 03:03pm EST



Best diet: One based on healthy carbs

A new study suggests that a diet based on healthy carbohydrates provides the best chance of dropping pounds without side effects.

Wednesday - 06/27/2012, 09:38am EDT

Tags: atkins, mitchell miller

Best, worst foods for your digestive system

Not all foods are digested equally. Some, like those high in fat, are hard to break down and can easily upset any stomach. Fortunately, there are healthy and tasty options that can help your digestive system stay on track.

Tuesday - 02/07/2012, 02:16pm EST

Tags: digestion, lactose intolerant

Trim down the calories even when dining out

It's D.C. Restaurant week and there are lot of great deals in the area. But trying new recipes doesn't mean breaking the calorie bank. Just follow a few simple tips when you sit down to eat.

Saturday - 01/14/2012, 07:27am EST

Tags: d.c. restaurant week

Junk food that's good for you

New Year resolutions are quickly waning for many people who just two weeks were dead set on quitting cigarettes, exercising more or eating better.

Thursday - 01/12/2012, 04:43am EST

Tags: Beer, coffee, Wine

Fast food could be damaging your brain

You know fast food isn't the greatest on your waistline, but it could be having a negative impact on your brain.

Wednesday - 01/11/2012, 08:56am EST

Tags: fast food,

Eating better is the key to a healthier 2012

Starting a workout program in 2012 is a great idea if you're trying to slim down, but it could be a waste of time if you neglect something else.

Sunday - 01/08/2012, 06:49am EST

Tags: World Gym, healthy eating, Roxie Hinton