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Forget the fads: Ancient Greek diet may be healthiest

Like Greek yogurt? You're on to something.

Monday - 01/06/2014, 04:28am EST

Tags: Paula Wolfson, eating, Mediterranean diet

Watch out for high-calorie fast food snacks

Snacks and smaller items sold at your favorite fast food restaurants don't necessarily mean they are lower in calories than purchasing a full meal. So how can you navigate the menus and still find healthier options?

Friday - 12/27/2013, 09:19am EST

Tags: fast food, eating, Paul Kita, Paula Wolfson

Study: Peanut butter may help reduce breast cancer risk

What women eat when they're young could help prevent breast cancer.

Wednesday - 10/09/2013, 10:18am EDT

Tags: breast cancer, peanut butter, Food, Leena Hilakivi-Clarke, Georgetown University, cancer

Deconstructing nutrition labels and easing grocery-aisle stress

The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.

Thursday - 10/03/2013, 09:11am EDT

Tags: nutrition label, Kait Fortunato, Food, food labels, tips

Get through football season without gaining weight

It's football season. Here are some tips on how you can keep the touchdowns up and your weight down.

Monday - 09/02/2013, 05:54am EDT

Tags: football, health, Food, Lisa Reed, tips

Tips for staying fit on summer vacation

Traveling can wreck havoc on your diet and fitness goals. Here are some tips so you pack in the fun without packing on the pounds.

Tuesday - 06/25/2013, 08:48am EDT

Tags: vacation, travel, tips, health, fitness, workout, Lisa Reed

Diet or exercise? It depends on the goal

When it comes to getting healthy, what you're trying to accomplish will help you determine which is better, dieting or exercising.

Friday - 06/21/2013, 06:53am EDT

Tags: alan etter, weight loss, women, nutrition, depression, mood, exercise, dieting

Staying fit on the road: 5 hotel chains that won't ruin your diet

Hotels are starting to recognize the demand for healthier food options, and a handful of chains are taking action. Hyatt, Fairmont, and Westin are among the brands paving the way.

Friday - 06/14/2013, 06:33pm EDT

Tags: hotels, Marriott, hyatt, Fairmont Hotels & Resorts,

What to know about new weight-loss drug Belviq (Video)

Belviq is meant for the obese and for overweight people with serious weight-related medical conditions.

Tuesday - 06/11/2013, 02:29pm EDT

Tags: belviq, exercise, weight loss, michelle basch, diet pill, obesity

Doctors: Healthy diet can ward off Alzheimer's

Brain food isn't just about powering through a test or a grueling day at work. Doctors say certain healthy foods can also help ward off Alzheimer's disease.

Wednesday - 05/08/2013, 10:53am EDT

Tags: brain, Paula Wolfson, Alzheimer

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