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One woman's advice to cut sugar from your diet

After a year avoiding foods with added sugar, one mom has tips to cut sugar from your family's diet.

Friday - 04/11/2014, 02:53pm EDT

Tags: sugar, john aaron

Are saturated fats really bad for you? Maybe not

It's been a diet truism for years: Avoid saturated fat, such as in meats and full-fat dairy products. But a new study says that might not be such a sure thing.

Monday - 03/24/2014, 04:56am EDT

Tags: deborah kotz, Lori Lundin, saturated fats,

Eating chocolate can help with weight loss

A new book claims that eating chocolate can help you lose weight.

Tuesday - 02/11/2014, 02:32pm EST

Tags: chocolate, Rohan Williamson, recipe, weight loss, Will Clower

Keeping slim through Super Bowl Sunday

A sports nutritionist has tips on how not to over-indulge on Super Bowl Sunday - and how to recover if you do.

Wednesday - 01/29/2014, 07:55am EST

Tags: super bowl, Super Bowl food, food

How to build a better salad

There are ways to build better salads. Here are a few ideas to fill you up and leave you feeling light.

Wednesday - 01/15/2014, 08:22am EST

Tags: salad, health, Kait Fortunato

Forget the fads: Ancient Greek diet may be healthiest

Like Greek yogurt? You're on to something.

Monday - 01/06/2014, 04:28am EST

Tags: paula wolfson, eating, Mediterranean diet

Watch out for high-calorie fast food snacks

Snacks and smaller items sold at your favorite fast food restaurants don't necessarily mean they are lower in calories than purchasing a full meal. So how can you navigate the menus and still find healthier options?

Friday - 12/27/2013, 09:19am EST

Tags: fast food, eating, Paul Kita, paula wolfson

Study: Peanut butter may help reduce breast cancer risk

What women eat when they're young could help prevent breast cancer.

Wednesday - 10/09/2013, 10:18am EDT

Tags: breast cancer, peanut butter, food, Leena Hilakivi-Clarke, Georgetown University, cancer

Deconstructing nutrition labels and easing grocery-aisle stress

The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.

Thursday - 10/03/2013, 09:11am EDT

Tags: nutrition label, Kait Fortunato, food, food labels, tips

Get through football season without gaining weight

It's football season. Here are some tips on how you can keep the touchdowns up and your weight down.

Monday - 09/02/2013, 05:54am EDT

Tags: football, health, food, Lisa Reed, tips

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