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After a year avoiding foods with added sugar, one mom has tips to cut sugar from your family's diet.
It's been a diet truism for years: Avoid saturated fat, such as in meats and full-fat dairy products. But a new study says that might not be such a sure thing.
A new book claims that eating chocolate can help you lose weight.
A sports nutritionist has tips on how not to over-indulge on Super Bowl Sunday - and how to recover if you do.
There are ways to build better salads. Here are a few ideas to fill you up and leave you feeling light.
Like Greek yogurt? You're on to something.
Snacks and smaller items sold at your favorite fast food restaurants don't necessarily mean they are lower in calories than purchasing a full meal. So how can you navigate the menus and still find healthier options?
What women eat when they're young could help prevent breast cancer.
The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.
It's football season. Here are some tips on how you can keep the touchdowns up and your weight down.
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