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You don't need 'cardio' to have a healthy heart

The heart does not actually need its own special exercises to be incredibly fit and healthy.

Tuesday - 10/29/2013, 08:34am EDT

Tags: fitness, Health, Josef Brandenburg

On the Run: Is cardio king?

It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.

Wednesday - 01/16/2013, 07:30am EST

Tags: exercise, fitness, weight loss, on the run, paula wolfson

Use zumba to jumpstart your workout routine

Fairfax Hackley, Personal Trainer

Monday - 04/09/2012, 04:46pm EDT

Tags: Fairfax Hackley, Personal Trainer, zumba,