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On the Run: Is cardio king?
It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.
Wednesday - 01/16/2013, 07:30am EST
Tags: exercise, fitness, weight loss, on the run, Paula Wolfson
Use zumba to jumpstart your workout routine
Fairfax Hackley, Personal Trainer
Monday - 04/09/2012, 04:46pm EDT
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Coming up on WTOP 103.5 FM today at 11:42 pm:
Daily Dose with Dr. Oz: Power napping your way to good health