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Search Tags:  cardio

On the Run: Is cardio king?

It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.

Wednesday - 01/16/2013, 07:30am EST

Tags: exercise, fitness, weight loss, on the run, Paula Wolfson

Use zumba to jumpstart your workout routine

Fairfax Hackley, Personal Trainer

Monday - 04/09/2012, 04:46pm EDT

Tags: Fairfax Hackley, Personal Trainer, zumba,

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