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When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.
The little blue pill prescribed for erectile dysfunction may be on its way to helping people shed pounds.
It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.
Emily Jackson, of Potomac, Md., managed to keep her New Year's resolution to lose weight and improve her overall health. Two years later she's still hitting the gym and feeling lighter.
Intense exercise may prove to be counter- productive for men in their 20s and 30s.
Yo-yo dieting, the act of repeatedly and quickly losing and gaining weight, doesn't impact future weight loss in women who've gone through menopause, a new study finds.
If you're a Capitol Police officer looking to lose weight, you may be in luck.
The January people have begun flooding area gyms already and experts say if you're one of them, be sure you know what you're doing before you start working out.