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Intense exercise may prove to be counter- productive for men in their 20s and 30s.
Yo-yo dieting, the act of repeatedly and quickly losing and gaining weight, doesn't impact future weight loss in women who've gone through menopause, a new study finds.
If you're a Capitol Police officer looking to lose weight, you may be in luck.
The January people have begun flooding area gyms already and experts say if you're one of them, be sure you know what you're doing before you start working out.