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Expert says calorie counting won't help with long-term weight loss

Diet and exercise have long been the mantra for weight loss, but new research is showing food quality trumps counting calories when it comes to long-term weight loss.

Monday - 06/09/2014, 12:07pm EDT

Tags: David Ludwig, weight loss, food, refined carbohydrates, carbohydrate, weight, Sarah Beth Hensley

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Diet drinks more effective than water in weight loss

A new study finds that diet drinks may be more effective than water in aiding weight loss.

Monday - 06/02/2014, 04:59am EDT

Tags: weight loss, diet soda, dieting, paula wolfson

5 hidden weight-loss roadblocks

Are you trying to lose weight and get in shape? Don't sabotage your own efforts. Avoid these five hidden weight-loss roadblocks.

Tuesday - 04/29/2014, 07:17am EDT

Tags: Josef Brandenburg, weight loss, fitness

Local singer: Heavy metal keeps me healthy

It's been 11 years since local graphic designer and heavy metal vocalist Nina Osegueda lost 60 pounds. She says music has helped her keep the weight off.

Thursday - 03/27/2014, 07:12am EDT

Tags: Nina Osegueda, heavy metal, weight loss, alicia lozano

For overweight children, pairing video games with education is better than gym class

'Active' video games can not only help kids lose weight, they can be more effective than traditional gym classes when paired with counseling about food choices, a new study found.

Monday - 03/17/2014, 06:13pm EDT

Tags: obesity, Rohan Williamson, Xbox 360, weight loss

Eating chocolate can help with weight loss

A new book claims that eating chocolate can help you lose weight.

Tuesday - 02/11/2014, 02:32pm EST

Tags: chocolate, Rohan Williamson, recipe, weight loss, diet, Will Clower

An ancient approach to weight loss

While people start to lose motivation for going to the gym, they may focus their attention on alternative ways to lose weight.

Friday - 02/07/2014, 01:24pm EST

Tags: weight loss, Malory Band, waist, Omama Altaleb

New app motivates people to lose weight

This new app can motive one to lose weight.

Thursday - 02/06/2014, 10:40am EST

Tags: phone app, health, techology, weight loss, Rohan Williamson

Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, fitness, tips, health, weight loss, motivation, The Body You Want

Tips for making New Year's resolutions you can actually keep

Often, those resolutions fade away by, let's say, February. But if done right, they can be a prescription for success.

Friday - 12/27/2013, 05:30am EST

Tags: paula wolfson, weight loss, resolutions, New Year

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