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Not going to the gym? Try 10-minute workouts

If you're not getting to the gym, a Calvert County trainer says you can still work out, at home and at work, for just 10 minutes at a time.

Tags: michelle basch, World Gym, 10 minute workouts, walking the dog, yoga

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Eating better is the key to a healthier 2012

Starting a workout program in 2012 is a great idea if you're trying to slim down, but it could be a waste of time if you neglect something else.

Tags: diets, World Gym, healthy eating,

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Advice for new gym-goers: Stick with it at least 21 days

If you're joining a gym with the goal of losing weight in the new year, a fitness expert has some advice for you.

Tags: michelle basch, World Gym, fitness, diet, owings, Calvert County

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