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Search Tags:  Lisa Reichmann

Run your best race at the Cherry Blossom 10-Mile Run

Here are some things you can do over the next few days to run your best 10-mile race.

Wednesday - 04/02/2014, 10:06am EDT

Tags: Run Farther & Faster, Julie Sapper, Cherry Blossom, 10-mile run, Run

Local races to keep the family festive and active this holiday season

The holidays are often synonymous with an abundance of food and cocktails, as parties and family gatherings kick into high gear. But there are plenty of festive walks and runs in the D.C. area that will help keep you in the spirit -- and keep you active -- during the holiday season.

Friday - 11/29/2013, 07:47am EST

Tags: Julie Sapper, Run Farther & Faster, running, races, holiday, Rachel Nania

Running gear: Tested and recommended

Whether you're just thinking about starting a running program or reaching your peak mileage for fall race season, one thing is certain: runners, regardless of their speed and distance, love their gear and gadgets. Here are the top picks.

Wednesday - 09/18/2013, 10:37am EDT

Tags: Julie Sapper, Run Farther & Faster, running, Run, fitness, gear

Tips: Fit running into your busy schedule

Finding time to consistently exercise is challenging, particularly in our area, where the need to balance long commutes, careers and personal obligations often interfere with our best intentions to exercise regularly. But with some determination and creative scheduling, carving out just a small part of your day is all it takes to be consistent with your fitness.

Thursday - 07/11/2013, 10:21am EDT

Tags: running, Run, fitness, Run Farther & Faster, Julie Sapper,

Tips for training, running in the summer heat

Instead of avoiding the outdoors all summer, embrace the heat by following these training and racing tips:

Wednesday - 07/03/2013, 09:12am EDT

Tags: running, training, Julie Sapper, summer, D.C.