Search Tags:  Lisa Reed

Seven tips for increasing your workout intensity

Increasing the intensity of your workout burns more fat and builds muscle.

Tags: fitness, intensity, health, workout

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An organized strategy for achieving a ‘beach body'

The idea of achieving a "beach body" can seem daunting, but local fitness expert Lisa Reed has a few tips to help simplify and organize a routine for a healthy summer figure.

Tags: fitness, beach body, health, workout

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Losing weight: What not to do

When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.

Tags: weight loss, fitness, tips

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7 tips to keep up your New Year's resolutions

It's been seven weeks since the ball dropped. If your New Years resolutions are starting to slip away, here are seven ways to keep them going.

Tags: fitness, exercise, personal trainer, New Years, resolutions,

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