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Search Tags:  Lisa Reed

No need for a gym: D.C.'s monument workout

There's no need for a gym membership when you live in the nation's capital. Get in a monumental workout outside.

Saturday - 07/05/2014, 10:25am EDT

Tags: fitness, workout, monumnet

Post-workout nutrition: What you should be eating

The food you eat within the first few minutes after finishing a workout is one of the most important parts of training.

Friday - 03/21/2014, 09:34am EDT

Tags: workout, recovery meal, nutrition

How to do the perfect pushup

Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.

Thursday - 03/06/2014, 09:03am EST

Tags: fitness, pushups, exercise

How to train like an Olympic athlete

The athletes are showing off their skill, strength and stamina in Sochi. Here's how to train like them.

Thursday - 02/13/2014, 07:42am EST

Tags: fitness, training, Olympics

Common fitness myths debunked

From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.

Wednesday - 01/22/2014, 12:05pm EST

Tags: fitness, health, workout

6 health tips to help defy your age

Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.

Wednesday - 01/15/2014, 08:52am EST

Tags: fitness, health, age, tips

Common nutrition myths debunked

Whether you've resolved to eat better in 2014, or just want to know if the information you've heard is actually true, one health professional sets the record straight when it comes to nutrition myths.

Thursday - 01/02/2014, 09:51am EST

Tags: nutrition, Myths, health

Training for your first 5k: Training schedule and tips

Running a 5K is an excellent goal for new runners and a great way to challenge yourself or a friend.

Friday - 12/13/2013, 09:14am EST

Tags: running, 5K, training

Get through Thanksgiving without feeling like an overstuffed turkey

You can get through the holidays without feeling like an overstuffed turkey with these tips and a post-Thanksgiving workout.

Wednesday - 11/27/2013, 06:46am EST

Tags: Thanksgiving, health tips, workout, fitness

5 ways to increase your metabolic rate

Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.

Monday - 11/11/2013, 03:49pm EST

Tags: fitness, tips, health, metabolic rate, metabolism

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