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Search Tags:  Kait Fortunato

Healthy, tasty recipe ideas for fall foods

Fall is here, and so are the season's fresh foods. If you're looking for ways to mix them into your diet, registered dietitian and nutrition therapist Kait Fortunato has some healthy recipe ideas.

Friday - 09/12/2014, 05:15am EDT

Tags: fall, fall foods, Rachel Nania, health

Tips from a dietitian: Ditch the diet

Why dieting is the worst thing you can do to lose weight.

Tuesday - 09/09/2014, 11:32am EDT

Tags: diet, rebel

Break out of boring: Recipe ideas for weeknight chicken

Chicken is a staple protein on many Americans' weeknight dinner plates, but it's also the culprit of a common food complaint: it can get a bit boring. Recipe ideas for chicken.

Tuesday - 07/22/2014, 06:47am EDT

Tags: chicken, dietitian, recipes

Foods that help strengthen your bones

There are plenty of tasty, easily-accessible foods that are packed with both calcium and vitamin D to keep bones strong.

Tuesday - 06/03/2014, 06:12am EDT

Tags: Rachel Nania, bones, bone health, health, food

Too busy to cook? Eat healthy from your freezer

Life can get complicated, but you can still eat fast and healthy from your freezer.

Tuesday - 05/20/2014, 04:05am EDT

Tags: food

Want better skin? It starts with what you eat

Next time you're in the market for a facial rejuvenation, skip the drug store and head to the grocery store instead.

Friday - 04/25/2014, 09:39am EDT

Tags: food, Skin, health, diet

Flavor your food without adding fat, salt, sugar

There are plenty of ways to maximize flavor without sacrificing the nutrition content of your food. Here are some tips from a local dietitian.

Wednesday - 04/09/2014, 07:04am EDT

Tags: cooking, health, fat, sugar,

Tips from a dietitian: Control your cravings

If there's one thing that can throw off the everyday good intentions of meal planning and healthy eating, it's a sugar craving.

Monday - 03/24/2014, 06:52am EDT

Tags: cravings, sugar, food

Vegetarian recipes meat-eaters will love

Vegetarian meals don't need to be restricted to meatless Monday. With these recipes, you can incorporate vegetarian dishes anytime.

Thursday - 02/20/2014, 08:24am EST

Tags: vegetarian, dinner, meals

Busy day? 10-minute dinners to save your sanity

To ward off the temptation of takeout, try one of these 10-minute meals the next time you are in a pinch for time and ingredients.

Monday - 02/03/2014, 06:09am EST

Tags: dinner, 10-minute dinners, food, health

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